By Josephine M. Ramos
The CARD Mutual Benefit Association,...
Features
With grit and determination, Ma. Ruby Bullag, together with her husband Rino,...
Life. Work. Balance. This is the advocacy of Pueblo de Panay that...
CARD Mutually Reinforcing Institution (CARD MRI) recognized the outstanding micro
entrepreneurs at the...
CARD SME Bank, Inc. (A Thrift Bank), a member of CARD Mutually...
Aside from centuries-old architecture along its streets, Ilocos Sur is also known...
I just returned to the Cathedral’s rectory after having joined the throngs...
THE Shared Service Facility (SSF) for cacao processing has finally produced...
FILIPINOS are known as one of the happiest people in the world....
1951 – Capiz town in the early part of this year had...
CAPIZ NOTES
Capiz through the years…
By Noelle dela Cruz
It was a year ago...
Capiz through the years…
1946 – The Capiz...
Capiz through the years…
1945 – The province of...
Capiz through the years . . .
1945, March...
The Commission on Elections (COMELEC) announced that it is very improbable to...
. Eat more fruits and vegetables
. Substitute fish, chicken, beans, and grains...
In one of the books I have read about death, it was...
Some people get more by doing less, which is okay if they...
Good health in every bite
24 calories per cup ( raw)
30 calories per...
Last June, the Sanggunian Bayan members of Jamindan have requested the support...
Carrots, the rambits are right!
48 calories per cup...
On July 7, 2021, the Philippine Daily Inquirer reported that Army spokesperson...
It is sad to say that an eternal member of The Capiz...
Unknown to many, this 2021, the municipality of Sigma, Capiz is celebrating...
Day 5
Breakfast
3/4 cup oatmeal, plain
1/2 pink or red grapefruit
1 cup low-fat fruit...
By Christian George Acevedo
Thank you very much to...
On June 24, the city of Manila celebrated its 450th year since...
Day 3
Breakfast
2 rice cakes
1 cup low-vanilla yogurt
1/2 cup fresh strawberries
1 teaspoon margarine
1/2...
1942 – The Panay Guerillas operated, sometimes in the later part of...
Day 1
Breakfast
1 ounce spoon size wheat
1 orange
1 cup plain low-fat yogurt
1 cup...
Reducing cancer risk
- Double fiber intake to a total...
By CaPENRO
“Ours is a finite earth.”
Nutrients found in fruits, vegetables, grains, and other foods would prove to...
A one-cup serving is:
. Extremely high in Vitamin C
. Richer in protein...
Rye bread: 61 calories per slice
Whole wheat bread: 67 calories per slice
Bread...
WHAT'S COOKING
At the market: A perfectly...
WHAT'S COOKING
Rye bread: 61 calories per...
Capiz through the years . . .
1942, April...
At the market: A perfectly ripe strawberry is bold red, shiny, firm,...
Berry, Berry Good for you!
Blackberries: 74 calories per cup
Blueberries: 81 calories per...
Capiz through the years . . .
Last March 19, 2020, all radio stations in Roxas City have reported...
What differentiates a man from animal is his ability to look forward...
207 to 252 calories per 4 ounces (cooked)
Small...
WHAT'S COOKING
207 to 252 calories per...
Congressman Villareal reads Pres. Quirino’s acceptance as Liberty Party Presidential standard bearer
Capiz through the years . . .
CAPIZ through the years…
1920 – The...
Capiz through the years . . .
1920 –Suhot...
Capiz through the years . . .
1922 - Rafael Hispano Acuna was elected as the 7th Civil Governor...
Capiz through the years . . .
Capiz through the years . . .
Capiz through the years . . .
Capiz through the years . . .
Capiz through the years . . .
1924 – A Dutch agricultural scientist named Dr. Richard Bach bought a...
Capiz through the years . . .
Capiz through the years . . .
Common beans: 215 calories per cup (cooked)
Lima beans: 260 calories per cup...
In the past weeks, we saw the plight of Capizenos who have...
For several years, Capisnons have invested their money in several companies promising...
A banana a day is often part of the doctor’s orders.
While the majority of Capiznons are desperate to survive on their needs,...
CAPIZ NOTES Capiz through the years . . .
NILAY NILAY
Noong unang itinuro ni Pablo ang katotohanan...
All-in-one protector food
44 calories per cup (cooked)
It is...
Although, as stated by some people, hope is a forgotten virtue, I’d...
By Ralph John Mijares and Edalyn Acta
ROXAS CITY — The 11th Pinta Capiz visual...
By Msgr. Regie Pamposa
Another expression of renewal introduced...
The Municipality of Cuartero inaugurated Balay Mapanag, the municipal museum, library, and...
The most common form of the disease comes from the wear and...
BESHIE KATE
Hindi ko na siya tani gusto. Pero...
By Msgr. Regie Pamposa
Way back in 1995, Father...
Josefa Villanueva Reyes (Josefa Arnaldo) started her ballet training in the Philippines...
By Milagros Barquin
Amid the threat of COVID-19 pandemic,...
Maybe no one is as blasé about the value of nutrition as...
One of the busiest streets in Roxas City is Hemingway Street, where...
BESHIE KATE
Ako si Mary, third eldest sa pitong...
By Msgr. Regie Pamposa
After his ordination to the...
ROXAS CITY — Quin Pacis is making her wave in the country’s...
ROXAS CITY — A picture of a couple went viral on the...
SONG SPOOFS
This song would be an appropriate one...
Lowering diets because it contains so little saturated fat and has some...
Beshie Kate/Sikreto Sang Sugilanon
Hi, Beshie Kate. Ako si...
By Niño Manaog | ANAYO
“Sa Hope for the...
By Msgr. Regie Pamposa
Monsignor Joad comes from the...
ROXAS CITY – Micro, small and medium enterprises (MSMEs) were among the...
By Msgr. Regie Pamposa
When news broke last October...
BY NINO MANAOG | ANAYO
In times like this,...
NILAY NILAY
Sa pagpasok ng bagong taon, sinasabi ng...
By Nino Manaog
I know of a well-known family...
NILAY NILAY
“Ang relihiyon na dalisay at walang dungis...
NILAY NILAY
“Ipinapahayag ninyo ang kamatayan ng Panginoon hanggang...
BY NINO MANAOG
How often, through names, have we...
2 slices whole wheat bread
1 piece whole wheat bread
1 pc rye bread
1...
BY NINO MANAOG
Neil Romano. Donna Bella. John Paulo....
NILAY NILAY
Kasama natin ang Panginoong makapangyarihan. Ang Dios...
CARD SME Bank opened its 36th branch on December 7 to cater...
ROXAS CITY — The pandemic has affected the livelihood of Capiznons, as...
NILAY NILAY
Sabi ng Makapangyarihang Diyos, “Bagaman maraming ginawa...
Lilia Hernandez Chung, Ph.D. graduated with a degree in Philosophy and Letters...
Like cholesterol, triglycerides are fat-like substances found in the blood.
Day 5
Breakfast
2/3 cup Most Cereal
1 fresh tangere E
1 piece raisin bread
1 cup...
Day 4
Breakfast
2/3 cup Product 19 cereal
1 apple
2 pieces Italian bread
1 tablespoon jelly
1...
NILAY NILAY
“Nagkatawang-tao ang Salita at namuhay na kasama...
The Three Faces of the 'Miss Universe Capiz' Fiasco
By Ralph John Mijares...
CARD MRI’S Hijos Tours fulfills your #travelgoals in a box It cannot be denied that...
Roxas City—The Civil Service Commission (CSC) has named Ernie Olendo of the Bureau of...
Metro Roxas Central Rotarians give love in the midst of pandemic
Special to The Capiz...
By Raymund Magno Garlitos (Raymund Magno Garlitos, writer at Manila Bulletin elaborates why a culture...
ROXAS CITY—Dolores Alayon Buday is a source of inspiration and hope on and off...
By Mila Barquin The Couples for Christ (CFC), a Roman Catholic Church organization has programs...
Kiwanis Club of Pro-K turns over handwashing devices to Libas ES Roxas City—The Kiwanis Club...
Not all heroes wear capes; many of them spend days under the heat of...
By Ralph John Mijares ROXAS CITY—A Capiznon singer was featured in a multi-racial music video...
Blue Chip Builders, Inc., Pueblo de Panay Inc. donate testing booths to RMPH Roxas City—As...
Roxas City native retires as US Navy Master Chief A native of Roxas City retired...
Quarantine facility sa Bgy. Lawaan handa na para sa OFW repatriates Siyudad sang Roxas—Handa na...
Roxas—Congratulations to the newly weds Mr. Eddy and Gloria Sarad! Ikinasal sina Eddy, 53 at...
Dear Friends, Happy Feast Day of Nazareno, It's been more than a week since I had...
