Day 7
Breakfast
1 bagel with 2 tablespoons apple butter
1 cup low-fat yogurt drink
Coffee
Lunch
Salad ( 1/2 cup crisphead lettuce, 1/4 cup fresh spinach, 1 carrot, 1/2 cup celery; 1/2 cup green pepper, 1 tablespoon low-calorie dressing)
1 piece whole-grain bread
1 teaspoon margarine
1 cup low-fat cottage cheese
1 cup orange juice
Snack
1/2 cantaloupe filled with 1/2 cup fresh strawberries
Dinner
6 oysters
3/4 cup green beans
1 cup onion soup
1 piece whole-grain bread
1 teaspoon margarine
1 baked potato
3/4 cup cauliflower
1/4 cup low-fat yogurt
(From Nening A N. By PH & JBH)
