Beans, dry: Cheap, but rich in health

Common beans: 215 calories per cup (cooked)Lima beans: 260 calories per cup (cooked) Whether red, white, pink, or brown, beans are now in the spotlight for their benefits to blood cholesterol and heart health. Beans contain generous amounts of insoluble fiber, too. Making them just as useful for promoting digestive health. It has shown that, […]

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