Features

Jun 07, 2021


1942 – The Panay Guerillas operated, sometimes in the later part of...

Jun 05, 2021

Day 1
Breakfast
1 ounce spoon size wheat
1 orange
1 cup plain low-fat yogurt
1 cup...

May 24, 2021

Reducing cancer risk

  • Double fiber intake to a total...

May 14, 2021

By CaPENRO

“Ours is a finite earth.”

Nutrients found in fruits, vegetables, grains, and other foods would prove to...

May 01, 2021

A one-cup serving is:
. Extremely high in Vitamin C
. Richer in protein...

Apr 30, 2021

Rye bread: 61 calories per slice
Whole wheat bread: 67 calories per slice
 
Bread...

Apr 26, 2021

WHAT'S COOKING

At the market: A perfectly...

Apr 26, 2021

WHAT'S COOKING

Rye bread: 61 calories per...

Apr 24, 2021

Capiz through the years . . .

1942, April...

Apr 17, 2021

At the market: A perfectly ripe strawberry is bold red, shiny, firm,...

Apr 17, 2021

Berry, Berry Good for you!
Blackberries:  74 calories per cup
Blueberries:  81 calories per...

Apr 08, 2021

Capiz through the years . . .

Last March 19, 2020, all radio stations in Roxas City have reported...

Apr 06, 2021

What differentiates a man from animal is his ability to look forward...

Apr 06, 2021

207 to 252 calories per 4 ounces (cooked)

Small...

Mar 30, 2021

WHAT'S COOKING

207 to 252 calories per...

Mar 30, 2021

Capiz through the years . . .

CAPIZ through the years…

1920 – The...

Mar 26, 2021

Capiz through the years . . .

1920 –Suhot...

Mar 26, 2021

Capiz through the years . . .

1922 - Rafael Hispano Acuna was elected as the 7th Civil Governor...

Mar 26, 2021

Capiz through the years . . .

Capiz through the years . . .

Capiz through the years . . .

Capiz through the years . . .

Capiz through the years . . .

1924 – A Dutch agricultural scientist named Dr. Richard Bach bought a...

Mar 26, 2021

Capiz through the years . . .

Capiz through the years . . .

Common beans: 215 calories per cup (cooked)
Lima beans: 260 calories per cup...

Mar 24, 2021

In the past weeks, we saw the plight of Capizenos who have...

Mar 24, 2021

For several years, Capisnons have invested their money in several companies promising...

Mar 15, 2021

A banana a day is often part of the doctor’s orders.

While the majority of Capiznons are desperate to survive on their needs,...

Mar 08, 2021

NILAY NILAY

Noong unang itinuro ni Pablo ang katotohanan...

Mar 08, 2021

All-in-one protector food
44 calories per cup (cooked)

It is...

Mar 08, 2021

Although, as stated by some people, hope is a forgotten virtue, I’d...

Mar 01, 2021

By Ralph John Mijares and Edalyn Acta

ROXAS CITY — The 11th Pinta Capiz visual...

Mar 01, 2021

By Msgr. Regie Pamposa

Another expression of renewal introduced...

Mar 01, 2021

The Municipality of Cuartero inaugurated Balay Mapanag, the municipal museum, library, and...

Feb 19, 2021

The most common form of the disease comes from the wear and...

Feb 19, 2021

BESHIE KATE

Hindi ko na siya tani gusto. Pero...

Feb 19, 2021

By Msgr. Regie Pamposa

Way back in 1995, Father...

Feb 19, 2021

ROXAS CITY — The 125th birth anniversary of National Artist for Music...

Feb 15, 2021

Josefa Villanueva Reyes (Josefa Arnaldo) started her ballet training in the Philippines...

Feb 15, 2021

By Milagros Barquin

Amid the threat of COVID-19 pandemic,...

Feb 05, 2021

Maybe no one is as blasé about the value of nutrition as...

Feb 05, 2021

One of the busiest streets in Roxas City is Hemingway Street, where...

Feb 05, 2021

BESHIE KATE

Ako si Mary, third eldest sa pitong...

Feb 05, 2021

By Msgr. Regie Pamposa

After his ordination to the...

Feb 05, 2021

ROXAS CITY — Quin Pacis is making her wave in the country’s...

Jan 30, 2021

ROXAS CITY — A picture of a couple went viral on the...

Jan 22, 2021

SONG SPOOFS

This song would be an appropriate one...

Jan 22, 2021

Lowering diets because it contains so little saturated fat and has some...

Jan 22, 2021

Beshie Kate/Sikreto Sang Sugilanon

Hi, Beshie Kate. Ako si...

Jan 22, 2021

By Niño Manaog | ANAYO

“Sa Hope for the...

Jan 22, 2021

By Msgr. Regie Pamposa

Monsignor Joad comes from the...

Jan 15, 2021

ROXAS CITY – Micro, small and medium enterprises (MSMEs) were among the...

Jan 15, 2021

By Msgr. Regie Pamposa

When news broke last October...

Jan 08, 2021

BY NINO MANAOG | ANAYO

In times like this,...

Jan 08, 2021

NILAY NILAY

Sa pagpasok ng bagong taon, sinasabi ng...

Jan 04, 2021

By Nino Manaog

I know of a well-known family...

Jan 04, 2021

NILAY NILAY

“Ang relihiyon na dalisay at walang dungis...

Jan 01, 2021

NILAY NILAY

“Ipinapahayag ninyo ang kamatayan ng Panginoon hanggang...

Jan 01, 2021

BY NINO MANAOG

How often, through names, have we...

Dec 25, 2020

2 slices whole wheat bread
1 piece whole wheat bread
1 pc rye bread
1...

Dec 25, 2020

BY NINO MANAOG

Neil Romano. Donna Bella. John Paulo....

Dec 25, 2020

NILAY NILAY

Kasama natin ang Panginoong makapangyarihan. Ang Dios...

COVID-19 livelihood stories featured in Sinadya Festival
Dec 12, 2020

ROXAS CITY — The pandemic has affected the livelihood of  Capiznons, as...

Dec 12, 2020

NILAY NILAY

Sabi ng Makapangyarihang Diyos, “Bagaman maraming ginawa...

Dec 05, 2020

Lilia Hernandez Chung, Ph.D. graduated with a degree in Philosophy and Letters...

Dec 05, 2020

Like cholesterol, triglycerides are fat-like substances found in the blood.

Choose the correct verb to complete the sentence.

Day 5
Breakfast
2/3 cup Most Cereal
1 fresh tangere E
1 piece raisin bread
1 cup...

Nov 21, 2020

Day 4
Breakfast
2/3 cup Product 19 cereal
1 apple
2 pieces Italian bread
1 tablespoon jelly
1...

Nov 21, 2020

NILAY NILAY

“Nagkatawang-tao ang Salita at namuhay na kasama...

Oct 18, 2020

The Three Faces of the 'Miss Universe Capiz' Fiasco

By Ralph John Mijares...

Aldrean Paul Alogon, Sigmahanon Scholar
Oct 08, 2020

Aldrean Paul Alogon graduated with High Honors from Philippine Science High School (PSHS) Western...

Oct 01, 2020

After graduating Doctor of Medicine at the University of the Philippines, Adolfo B. Bellosillo,...

More on Subject-Verb Agreement
Sep 29, 2020

Choose the correct verb to complete each sentence. 1. Many a story (has been, have...

Indicative vs. Subjunctive Mood
Sep 29, 2020

In the sentences below, choose the correct form of the verb in the parentheses. 1....

‘Lose’ vs. ‘Loose’
Sep 29, 2020

Confusion also occurs in the usage of “lose” and “loose.” Although both words have...

Sep 22, 2020

CARD MRI’S Hijos Tours fulfills your #travelgoals in a box It cannot be denied that...

Sep 22, 2020

Roxas City—The Civil Service Commission (CSC) has named Ernie Olendo of the Bureau of...

Sep 21, 2020

Metro Roxas Central Rotarians give love in the midst of pandemic
Special to The Capiz...

Sep 21, 2020

By Raymund Magno Garlitos (Raymund Magno Garlitos, writer at Manila Bulletin elaborates why a culture...

Sep 16, 2020

ROXAS CITY—Dolores Alayon Buday is a source of inspiration and hope on and off...

Sep 16, 2020

By Mila Barquin The Couples for Christ (CFC), a Roman Catholic Church organization has programs...

Aug 15, 2020

Kiwanis Club of Pro-K turns over handwashing devices to Libas ES Roxas City—The Kiwanis Club...

May 17, 2020

  Not all heroes wear capes; many of them spend days under the heat of...

May 17, 2020

  By Ralph John Mijares ROXAS CITY—A Capiznon singer was featured in a multi-racial music video...

SIGE LANG ANG BUYLOGANAY DIRI SA PANAY
May 12, 2020

Blue Chip Builders, Inc., Pueblo de Panay Inc. donate testing booths to RMPH Roxas City—As...

May 10, 2020

  Roxas City native retires as US Navy Master Chief A native of Roxas City retired...

READY FOR OCCUPANCY
May 05, 2020

Quarantine facility sa Bgy. Lawaan handa na para sa OFW repatriates Siyudad sang Roxas—Handa na...

Apr 15, 2020

Roxas—Congratulations to the newly weds Mr. Eddy and Gloria Sarad! Ikinasal sina Eddy, 53 at...

Feb 03, 2020

Dear Friends, Happy Feast Day of Nazareno, It's been more than a week since I had...