Low fat, low calories

2 slices whole wheat bread1 piece whole wheat bread1 pc rye bread1 slice raisin bread2 pieces raisin bread1/2 cup brown Rice1 small baked potato1/2 baked potato1 cup oatmeal1/2 cup noodles3/4 cup spoon-size shredded wheat cereal2 slices French bread1 slice Italian bread 3 ounces chicken breast (without skin)3 ounces salmon fillet3 ounces swordfish or salmon steak21/2 […]

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