Day 4
Breakfast
2/3 cup Product 19 cereal
1 apple
2 pieces Italian bread
1 tablespoon jelly
1 cup skim milk
Lunch
3 ounces ground round Patty with 1 slice low fat cheese
11/2 cups tossed salad
2 tablespoons low calorie salad dressing
2 pieces Italian bread
1 cup tomato sauce
Snack
1 cup fresh strawberries with 1/2 cup vanilla low- fat yogurt
Dinner
4 ounces Cornish hen ( without skin)
1 whole w heat roll
3/4 cup brussels sprouts
1 tablespoon margarine
1 cup skim milk
1 cup cantaloupe
Day 5
Breakfast
2/3 cup Most Cereal
1 fresh tangere E
1 piece raisin bread
1 cup skim milk
Lunch
1 cup fresh spinach
1/4 cup dry bread crumbs
9 cucumber slices ( with peel)
1 apple
1 cup raw broccoli
2 tablespoons low calorie salad dressing
1 cup low- fat yogurt
Snack
1/2 cup dates
Dinner
2 simmered chicken liver
1/4 cup onions
1/2 cup brown rice
1/2 cup Great Northern beans
1 cup skim milk
1/2 tablespoon margarine
1 piece watermelon
(Nening AN By PH & JB H)
