Iron-rich meal plans

Day 4Breakfast2/3 cup Product 19 cereal1 apple2 pieces Italian bread1 tablespoon jelly1 cup skim milkLunch3 ounces ground round Patty with 1 slice low fat cheese11/2 cups tossed salad2 tablespoons low calorie salad dressing2 pieces Italian bread1 cup tomato sauceSnack1 cup fresh strawberries with 1/2 cup vanilla low- fat yogurtDinner4 ounces Cornish hen ( without skin)1 […]

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