Day 1Breakfast1 ounce spoon size wheat1 orange1 cup plain low-fat yogurt1 cup skim milkCoffee Lunch3 ounces water-packed tuna1 tablespoon reduced-calorie mayonnaiseSalad ( 1/4 cup loose-leaf lettuce, 5 radishes, 3/4 cup celery, 2 tablespoons oil-free salad dressing)iced tea Snack1 cup skim milk4 graham crackers Dinner4 ounces flank steak1 baked potato3/4 cup peas3/4 cup fruit salad Day […]
Please LOGIN to read more.
