Cancer: Putting prevention on the menu

Day 1
Breakfast
1 ounce spoon size wheat
1 orange
1 cup plain low-fat yogurt
1 cup skim milk
Coffee

Lunch
3 ounces water-packed tuna
1 tablespoon reduced-calorie mayonnaise
Salad ( 1/4 cup loose-leaf lettuce, 5 radishes, 3/4 cup celery, 2 tablespoons oil-free salad dressing)
iced tea

Snack
1 cup skim milk
4 graham crackers

Dinner
4 ounces flank steak
1 baked potato
3/4 cup peas
3/4 cup fruit salad

Day 2
Breakfast
1/2 cup 100% natural cereal plain
1 cup skim milk
1/2 pink or red grapefruit
1 slice cinnamon toast
1 tablespoon apple butter
Coffee

Lunch
Salad ( 3/4 cup crisphead lettuce, 1/2 cup fresh spinach, 1/2 fresh tomato, 8 cucumber slices, 1/2 cup celery, 1 tablespoon low-calorie Italian dressing)
1 apple
3 rye crackers
1 cup low-fat cottage cheese
1/2 cup orange juice

Snack
1 cup low-fat vanilla yogurt
1/4 cup blueberries

Dinner
3 ounces white meat turkey
2 pieces bread
3/4 cup green beans
1 ear corn
1 teaspoon margarine.* (Nening A N. By PH & J B H)