Day 3
Breakfast
2 rice cakes
1 cup low-vanilla yogurt
1/2 cup fresh strawberries
1 teaspoon margarine
1/2 cup skim milk
coffee
Lunch
Crispy turkey sandwich (3 ounces turkey breast, 2 slices whole-wheat toast, 2 tablespoons plain low-fat yogurt, 1/2 cup green pepper, 1 carrot)
iced tea
Snack
1 banana
Dinner
1/2 acorn squash with 1/3 cup applesauce
1 cup asparagus
1 piece whole grain bread with jam
1 cup skim milk
Day 4
Breakfast
1 cup skim milk
3/4 cup juice-packed peaches
1 cup low-fat cottage cheese
coffee
Lunch
3 ounces water-packed tuna mixed with 1 tablespoon reduced-calorie mayonnaise
2 whole-wheat crackers
3/4 cup tossed salad with oil-free dressing
1 cup apple juice
Snack
1/2 cup sherbet
1/2 cup strawberries
Dinner
3 ounces lean roast beef
2 slices whole-grain bread
1 teaspoon ketchup
1 teaspoon onions
3/4 cup chopped celery
1 carrot
1 ear corn
1 cup skim milk
(To be continued)*
(Nening A N. By PH &. J B H)
