Day 5
Breakfast
2/3 cup Most Cereal
1 fresh tangere E
1 piece raisin bread
1 cup skim milk
Lunch
1 cup fresh spinach
1/4 cup dry bread crumbs
9 cucumber slices ( with peel)
1 apple
1 cup raw broccoli
2 tablespoons low calorie salad dressing
1 cup low- fat yogurt
Snack
1/2 cup dates
Dinner
2 simmered chicken liver
1/4 cup onions
1/2 cup brown rice
1/2 cup Great Northern beans
1 cup skim milk
1/2 tablespoon margarine
1 piece watermelon.
Day 6
Breakfast
1 cup strawberry shake ( 3/4 cup skim milk, 5 frozen strawberries)
1 ounce total cereal
1/2 cup milk
Lunch
1 cup fresh spinach
1/2 cup green beans
1/2 cup Navy beans
2 pieces tofu ( soybean curd)
6 cucumber slices ( with peel)
1/3 cup raw celery
1/4 cup shredded carrot
1/4 cup shredded cheese
2 tablespoons low calorie salad dressing
Snack
1/4 cup raisin – nut mix
Dinner
3 ounces veal cutlet
1/2 cup mashed potatoes
1/2 cup peas
1 tablespoon margarine
3/4 cup orange juice
1 cup fresh raspberries with 1/2 cup frozen low-fat yogurt
Day 7
Breakfast
1 tangerine
1 slice Italian bread
1/2 tablespoon jelly
Lunch
2 tomatoes stuffed with 1 cup canned clans, 1/2 cup low-fat cottage cheese,
1 tablespoon reduced – calorie mayonnaise
3/4 cup orange juice
Snack
1/2 cup dried apricots
Dinner
3 ounces calves’ liver
1/2 cup lima beans
1 small boiled potato
1 tablespoon margarine
1 cup skim milk
1 cup fresh strawberries
(Nening A N By PH & JBH)
