Iron-rich meal plans

Day 5Breakfast2/3 cup Most Cereal1 fresh tangere E1 piece raisin bread1 cup skim milkLunch1 cup fresh spinach1/4 cup dry bread crumbs9 cucumber slices ( with peel)1 apple1 cup raw broccoli2 tablespoons low calorie salad dressing1 cup low- fat yogurtSnack1/2 cup datesDinner2 simmered chicken liver1/4 cup onions1/2 cup brown rice1/2 cup Great Northern beans1 cup skim […]

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