Berries

Berry, Berry Good for you!Blackberries:  74 calories per cupBlueberries:  81 calories per cupRaspberries:  60 calories per cupStrawberries: 45 calories per cup Watching your weight? If so, berries couldn’t be better for you!  Ideal as low-calorie swerte, they pack a bonus, too, by supplying fiber that apparently helps you absorb fewer of the calories that you […]

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