The Benefits of Yoga and Zumba

“The body benefits from movement, and the mind benefits fromstillness.” This is a direct quote from “Running with the Mind of Meditation”by Sakyong Mipham, a Tibetan lama and head of the Shambhala lineage.This statement summarizes the importance of two of the most popular exercisesin the Philippines now: Zumba and Yoga. Zumba is a Latin-based dance […]

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